Fact

An adult have to expose 12-17% of their skin to the sun ray to stimulate vitamin D synthesis. And the research said, the face and hand skin enough to cover the 12-17%. See, how Allah loves you? He ask us to cover our aurat and He knows everything what is good for us.

People dont know that, we shouldn't put iodized salt when the food is boiling. We have to turn off the fire and then put the salt so that we can benefit the iodin inside it.

Allah created many kind of food for us to have all kind of nutrients. And He created you as ummatan wasata to balance yourself in taking food. Balance in everything.

(semua kat atas tu ayat doktor yang ajar. suka :) )

Subhanallah.

Learning about how to save and protect the whole community. Community medicine. haha...semangat round.

p/s:Menjelang hari-hari tua.